chefteni

Fried rice Fried rice is a traditional Chinese preparation of cooked rice…it is a dish of cooked rice that has been stir fried

Meat pie Meat pie is a delicious snacks … they are popular in west africa and Nigeria

Plantain and egg sauce Plantain and egg sauce is a delicious combination and also tasty… it is very easy to prepare

Doughnut Donut is easy to make … it is made with flour, sugar , milk, egg , yeast etc

Vegetable soup Vegetable soup is prepared with vegetable leaf and waterleaf as primary  ingredient. It’s a healthy meal.

Pancakes Pancakes is a flat cake often thin and round prepared with flour sugar etc …it is a delicious snacks

Porridge beans and fried plantains Porridge beans is very cheap , healthy and easy to cook and taste delicious… beans is a good source of protein, iron , fibre etc

Noodles and eggs Noodles is a tasty, delicious dish …. Easy to prepare

Vanilla cake Vanilla cake is a delicious cake made with vanilla extract and powdered vanilla…

Zobo drink Zobo drink is a healthy natural drink, it helps in weight loss, it fights high blood pressure, maintains good healthy eyes etc

Ogbono soup Ogbono soup is a Nigeria dish made with ground dry ogbono seeds. It originates from southern eastern part of Nigeria ( Igbos )

Party jellof rice Party jellof rice is a healthy and nutritious meal. Jellof  is originated from Senegal . Party jellof rice can be served with beef or chicken that’s why it’s called party jellof rice

Yam and potato porridge Yam and potato porridge is nutritious and healthy. It is made with yam and potatoes

Fried plantains and chicken sauce Fried plantain known as dodo is a healthy meal and it has vitamins and minerals… it can be served with anything of your choice

Spicy noodles Noodles are food made from unleavened dough. They are low in calories,fiber and protein , high in fat, carbohydrates and sodium

Porridge plantain and beans Porridge plantain and beans has health benefits such as weight loss, helps in digestion, prevent fats and also boost immune system  

Yoghurt and fruit parfait Yoghurt and fruit parfait is made with fruits ( vitamins) which helps to boost the immune system

Bole plantain Roasted plantain is a Nigeria dish, it is derived from Yoruba people… it can be served with chicken or fish but Yorubas prefer with groundnut

Quaker oat Quaker oat is one of nature perfect foods . It can be used for weight loss (diet) . It is a healthy food .

Chicken sauce Chicken sauce is a meal or sauce prepared with chicken. It is a very tasty meal that can be served with rice, pasta or anything of your choice. It can be used as a diet for those on a strict diet plan