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Detox water (unsweetened lime water). A simple form of body detoxification water cleanses the colons, enhances body immunity, helps keep the body alkaline, reduces blood sugar. May enhance weight loss and cardiac function.

Nigerian garden egg sauce A sauce made out of left over or fresh Nigerian garden eggs sauted in Palm oil , onions and seasonings.

Boiled seasoned chicken Chicken in water boiled with spices, herbs and onion suitable for use in making stews, soups, sauces, fries and other dishes.

Millet ogi Made from fermented grains milled to a paste and thickened with hot water, used as a Nigerian staple breakfast.

Heart shaped donuts Nigerian donuts are examples of yeast proof bun that can be eaten anytime of the day useful for several parties and above all a regular backpack lunch snack for kids

Ripe plantain Kpekere Is a Nigerian snack sold mostly in niger Delta areas , south south, coastal Nigerian areas and motor parks and travel terminals, made predominantly of plantains and some salts

Garri foto Simple garri meal used when eba or other garri delicacies are not on preference