Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and protect the heart and even treat inflammation and the resultant diseases like cancer and rheumatism.

1. Lower Blood Pressure

Research has revealed that the skin of potatoes is rich in potassium – a mineral that can help lower blood pressure.

2. Improve Heart Health

Potatoes don’t contain cholesterol, which is good news. And they contain fiber, potassium, and vitamins C and B6 – all of which are great for heart health. The fiber in the vegetable helps lower excess cholesterol levels in the blood.

3. Improve Brain Health

Potatoes also contain alpha lipoic acid, a coenzyme that contributes to brain health. The acid had shown to improve memory deficits in Alzheimer’s and even had reduced cognitive decline in certain patients

4. Promote Stronger Bones

As per the University of Maryland Medical Center, the magnesium and potassium in potatoes can contribute to bone health. The two minerals can help prevent bone loss in both men and women

5. Reduce Inflammation

According to Arthritis Foundation, yellow and purple potatoes can reduce inflammation. This could also mean protection against arthritis and rheumatism

6. Promote Digestion

The large amount of carbohydrates in potatoes help fuel the reactions in the body required for different processes, one of them being digestion.

7. Enhance Immunity

Research suggests that potatoes can also have beneficial effects on the immune system. Studies have found that consuming potatoes might decrease leucocytes, which are produced in the human body due to inflammation or when a person is ill.

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