CASSAVA LEAF TEA AND OUR HEALTH

Cassava leaf tea is a type of tea made from the leaves of the cassava plant (Manihot esculenta). Cassava is a tropical root vegetable that is a staple food in many parts of the world.

To make cassava leaf tea, the leaves of the cassava plant are harvested, washed, and dried. The dried leaves are then crushed or ground into a fine powder, which is steeped in hot water to make a tea.

Cassava leaf tea is known for its unique flavor, which is described as slightly bitter and earthy. It is also said to have a slightly sweet aftertaste.

In addition to its flavor, cassava leaf tea is also believed to have a number of health benefits. Some studies have suggested that cassava leaves may have anti-inflammatory properties and may help lower blood pressure and cholesterol levels. Cassava leaves are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

• However, it is important to note that cassava leaves contain cyanide, which can be toxic if consumed in large amounts. To make cassava leaf tea safe for consumption, it is important to properly process and prepare the leaves to remove the cyanide. It is also recommended to consume cassava leaf tea in moderation and consult with a healthcare professional before adding it to your diet.

Cassava leaf tea is believed to have several potential health benefits. However, it is important to note that more research is needed to confirm these benefits and determine the optimal dosage for human consumption. Here are some of the potential benefits of cassava leaf tea:

1. Anti-inflammatory properties: Cassava leaves contain flavonoids and other compounds that have been shown to have anti-inflammatory properties. Some studies suggest that cassava leaf extract may help reduce inflammation in the body, which could be beneficial for conditions such as arthritis.

2. Lower blood pressure: Some animal studies have suggested that cassava leaf extract may help lower blood pressure. This could be due to the presence of certain compounds that help relax the blood vessels and improve blood flow.

3. Cholesterol-lowering effects: Some animal studies have also suggested that cassava leaf extract may help lower cholesterol levels in the blood. This could be due to the presence of certain compounds that help reduce the absorption of cholesterol in the gut.

4. Antioxidant properties: Cassava leaves are a good source of antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants have been shown to have a number of potential health benefits, including reducing the risk of chronic diseases such as heart disease and cancer.

5. Anti-cancer properties: Some studies have suggested that cassava leaf extract may have anti-cancer properties, although more research is needed to confirm this. The anti-inflammatory and antioxidant properties of cassava leaves may help protect against cancer by reducing inflammation and oxidative stress in the body.