20
Nov, 2023
A DIFFERENT WAY OF PROCESSING GARRI
Garri, a popular West African food staple, is made from cassava tubers. The process begins by harvesting mature cassava roots. […]
Tag Archives: #superfood
17
Nov, 2023
REASONS WHY YOU SHOULD CONSUME POTATOES
Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and […]
15
Nov, 2023
WHY YOU SHOULD EAT BEANS
Though they’ve been around for centuries, beans are a modern-day superfood. Why? Let’s count the ways: 1. HEART-HEALTHY Beans are […]