23
Nov, 2023
KNOW MORE ABOUT EFO LEAVES
Efo leaves, also known as African spinach or green leafy vegetables, hold significant cultural, culinary, and nutritional importance across various […]
Tag Archives: #africa
20
Nov, 2023
A DIFFERENT WAY OF PROCESSING GARRI
Garri, a popular West African food staple, is made from cassava tubers. The process begins by harvesting mature cassava roots. […]
19
Nov, 2023
IMPORTANCE OF EATING ONIONS
Onions are nutrient-packed vegetables that contain powerful compounds that may help decrease your risk of heart disease and certain cancers. […]
17
Nov, 2023
REASONS WHY YOU SHOULD CONSUME POTATOES
Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and […]
