GARLIC
Garlic is a bulbous plant that has been used for both culinary and medicinal purposes for centuries. Here are some of the benefits of garlic:
BENEFITS OF GARLIC
- Boosts the immune system: Garlic contains compounds that can boost the immune system and help the body fight off infections.
- Reduces blood pressure: Garlic has been shown to lower blood pressure in people with high blood pressure.
- Lowers cholesterol levels: Garlic can help lower cholesterol levels in the blood, which can reduce the risk of heart disease.
- May help prevent cancer: Some studies have suggested that garlic may have cancer-fighting properties, particularly against stomach and colorectal cancers.
- Anti-inflammatory properties: Garlic has anti-inflammatory properties that can help reduce inflammation in the body and alleviate conditions such as arthritis and asthma.
- Improves digestion: Garlic can improve digestion by stimulating the production of digestive enzymes and promoting the growth of healthy gut bacteria.
- May improve cognitive function: Some studies have suggested that garlic may improve cognitive function, particularly in older adults.
Overall, garlic is a highly nutritious food that can provide a range of health benefits when consumed regularly as part of a healthy diet. However, it should be noted that consuming large amounts of raw garlic can cause stomach upset and other digestive issues.
HOW TO MAKE GARLIC PASTE AT HOME
Making garlic paste is a simple and quick process that can add a lot of flavor to your dishes. Here’s a step-by-step guide on how to make garlic paste:
Ingredients:
- Fresh garlic cloves
- Salt (optional)
- Olive oil (optional)
Instructions:
- Peel the garlic cloves and remove any brown or damaged spots. You can use as many cloves as you like, depending on your taste.
- Place the garlic cloves in a food processor or blender. If you don’t have a food processor or blender, you can also finely chop the garlic with a sharp knife.
- Add a pinch of salt to the garlic. This is optional, but it can help to bring out the flavor of the garlic and also act as a preservative.
- If desired, add a small amount of olive oil to the garlic. This can help to make the paste smoother and more spreadable.
- Pulse the food processor or blender until the garlic is finely chopped and has turned into a smooth paste. If you’re using a knife, keep chopping until the garlic is finely minced and resembles a paste.
- Transfer the garlic paste to an airtight container and store it in the refrigerator. It should last for several weeks.
That’s it! You can use the garlic paste in a variety of dishes, such as marinades, sauces, and spreads. Enjoy the delicious flavor and aroma of freshly made garlic paste!
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