Boiled ripe plantain served with waterleaf soup and fish.

Boiled ripe plantain served with waterleaf soup and fish is a popular and delicious dish that can be found in many West African countries. This dish is a staple in many households and is often enjoyed as a main meal or for special occasions.

Plantains are a member of the banana family and are a staple food in many tropical regions. They are a good source of fiber, potassium, and vitamins A and C. Ripe plantains are sweet and have a soft texture that is perfect for boiling.

Waterleaf, on the other hand, is a leafy green vegetable that is commonly found in West Africa. It is high in vitamins A and C and is known for its slightly sour taste. Waterleaf soup is a popular dish that is made by cooking waterleaf with other vegetables and spices.

To prepare this dish, you will need ripe plantains, waterleaf, fish, and a few other ingredients. Here is a simple recipe for boiled ripe plantain served with waterleaf soup and fish:


  • 2 ripe plantains
  • 1 bunch of waterleaf
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 tablespoons of palm oil
  • 2 cups of water
  • Salt and pepper to taste
  • 1 lb of fish


  1. Start by peeling and cutting the ripe plantains into small pieces.
  2. Place the plantains in a pot and add enough water to cover them. Bring to a boil and cook until the plantains are soft (about 20 minutes).
  3. While the plantains are cooking, prepare the waterleaf soup. Wash the waterleaf thoroughly and chop it into small pieces.
  4. In a separate pot, heat the palm oil and add the chopped onions and tomatoes. Cook for about 5 minutes or until the vegetables are soft.
  5. Add the chopped waterleaf and 2 cups of water to the pot. Stir well and bring to a boil.
  6. Add the fish to the pot and simmer for about 10-15 minutes or until the fish is cooked through.
  7. Season the waterleaf soup with salt and pepper to taste.
  8. Serve the boiled plantains with the waterleaf soup and fish.

This dish is perfect for a family dinner or a special occasion. It is easy to make and is a great way to incorporate plantains and vegetables into your diet. If you want to add more flavor to the dish, you can also add some spices such as curry powder or thyme. Give this recipe a try and enjoy a taste of West Africa!

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