Beans mixed it with garri, little water and stir till thickened.

Beans mixed with garri is a popular meal in Nigeria that is both delicious and filling. Garri, also known as cassava flakes, is a starchy staple made from cassava roots. Beans, on the other hand, are a great source of protein and fiber that can help keep you feeling full and satisfied.

To make this meal, you will need some cooked beans, garri, water, and seasoning to taste. Start by rinsing the beans thoroughly and cooking them until they are soft and tender. Drain off the excess water and set the cooked beans aside.

In a bowl, pour some garri and add a little bit of water to it. Stir the mixture well until the garri is evenly moistened. Add the cooked beans to the bowl and stir until the beans are well incorporated into the garri mixture.

Continue to stir the mixture until it thickens to your desired consistency. Add more water or garri as needed to achieve the desired texture.

You can season the beans and garri mixture with salt, pepper, or other spices to taste. Some people also like to add in some chopped vegetables, such as onions or tomatoes, for some extra flavor and nutrition.

To serve, spoon the thickened beans and garri mixture into bowls and enjoy. This dish is perfect for breakfast, lunch, or dinner, and can be paired with a variety of side dishes, such as fried plantains or boiled eggs.

In addition to being delicious, beans mixed with garri is a healthy and nutritious meal that is packed with protein, fiber, and essential vitamins and minerals. This meal is also easy to prepare and can be customized to suit your tastes and preferences.

No votes yet.
Please wait...
Categories: Videos

No comments yet, be the first to leave one!

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *


Share A Recipe Now

Share and earn on your recipes