Vegetable Stew and white rice

Rating: 5.00/5. From 1 vote.
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Preparation time
8 mins
Cooking time
23 mins
4 people
Meal course
Posted by
Posted on
7 Large
2 Medium
Tin tomatoes
3 Tablespoon
2 Large
Ugwu leaves
4 Cup
1 Cup
Red oil
1 Cup
Vegetable oil
7 Large Tomatoes2 Medium Tin tomatoes3 Tablespoon Crayfish2 Large Ugwu leaves4 Cup Rice1 Cup Red oil1 Cup Vegetable oil
Vegetable Stew and white rice

A variation of the Nigerian tomato stew for eating different sides like rice or yam.


  1. In a clean pot add in vegetable oil then red oil and add in your tomatoes and leave to heat for a few minutes
  2. Add in your pepper mix and fry for 6 minutes
  3. Add in two flat tin tomatoes also let fry for another 10 minutes in the same pot
  4. Once it’s properly fried it’s is advised to use a timer
  5. Add in your meat stock and add in your ingredients crayfish salt maggi thyme curry and the other desired ones
  6. Cover for a few minutes to cook pour in your UGWU leaves let it steam for a bit then you check if the veggies are still bitter
  7. If they’re not bring down and let cool
  8. Parboil white rice in a pot after parboiling you cook till tender
  9. Serve with your vegetable stew and enjoy

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