Vegetable sauce

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Preparation time
30 mins
Cooking time
20 mins
5 people
Meal course
Posted by
Posted on
1 Bowl
1 Cup
Palm oil
1 Cup
1/2 cup chopped onions
1 Cooking spoon
Crayfish powder
1 Tablespoon
1 Tablespoon
Salt (to taste)
1 Cup
Chopped tomato
1 Cooking spoon
Blended scotch bonnet
200 Gram
1 Bowl Vegetable1 Cup Palm oil1 Cup 1/2 cup chopped onions1 Cooking spoon Crayfish powder1 Tablespoon Seasoning1 Tablespoon Salt (to taste)1 Cup Chopped tomato1 Cooking spoon Blended scotch bonnet200 Gram Fish

In a pan add some palm oil, chopped onion, chopped tomato and blended scotch bonnet.

Fry for 7minutes then add some seasoning powder, salt and crayfish a d cook for 3 minutes. Once it’s cooked add your washed fish, cook till the fish is properly cooked. 

Go ahead and add your chopped ugwu( pumpkin)and cook for 2 minutes.

You can pair this with rice, yam or boiled plantain 

  1. In a pan add palm oil, chopped onion, chopped tomato and blended scotch bonnet
  2. Add seasoning powder, crayfish powder and salt
  3. Cook for 2 minutes, then add the washed fish and cook till the fish is properly cooked
  4. Add the washed vegetable and cook for 2 minutes
  5. Your vegetable sauce is ready

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