- Preparation time
- 12 mins
- Cooking time
- 12 mins
- Difficulty
- Easy
- Serves
- 2 people
- Meal course
- Lunch
- Posted by
- Posted on
- August 21, 2022
Place a pot on medium heat. Add water, pepper mix and fish add seasoning and boil for 5mins.
Remove the fish from the pot and set aside. Add locust beans, onions, goat meat and assorted ( you can add any protein of your choice) and leave to cook for 5mins.
Add the chopped okra to the sauce and stir until well incorporated (add more water if needed).
Stir in the ground crayfish and salt (if using) and cook on low heat for 2 minutes. check for salt and seasoning and adjust to taste. Return the fish to the pot, gently stir to combine so as not to break the fish.
Take it off the heat and serve with any swallow of choice.
- Place a pot on medium heat. Add water, pepper mix and fish add seasoning and boil for 5mins. Remove the fish from the pot and set aside. Add locust beans, onions, goat meat and assorted ( you can add any protein of your choice) and leave to cook for 5mins. Add the chopped okra to the sauce and stir until well incorporated (add more water if needed). Stir in the ground crayfish and salt (if using) and cook on low heat for 2 minutes. check for salt and seasoning and adjust to taste. Return the fish to the pot, gently stir to combine so as not to break the fish. Take it off the heat and serve with any swallow of choice.
- Add water and pepper
- Add fish salt and seasoning. Cook for 5mins and set aside.
- Add locust beans, onions, goat meat and assorted.
- Leave to cook for 5mins
- Add chopped okro, and stir
- Add fish salt and seasoning
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