Beans and fried sweet potato

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Preparation time
15 mins
Cooking time
40 mins
Difficulty
Easy
Serves
3 people
Meal course
Breakfast
Posted by
Posted on
1 Cup
Beans
1 Cup
Palm oil
2 Tablespoon
Cray fish
2 Tablespoon
Pepper
1 Small
Onion
5 Large
Sweet potatoes
1 Cup
1/3 cup of vegetable oil
1 Cup Beans1 Cup Palm oil2 Tablespoon Cray fish2 Tablespoon Pepper1 Small Onion5 Large Sweet potatoes1 Cup 1/3 cup of vegetable oil
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Beans and fried sweet potato

 

Beans are a simply delicious, naturally nutritious food. We’re talking about dry edible beans, beans that are harvested when the beans are  dry in seed pod.

Today I will be showing how to prepare beans in a delicious way🤗🤗

  1. First parboil your beans for 30 min this makes really soft
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  2. When your beans is parboiled ,you add water to a clean pot and add 2 cups of water to your parboiled beans let it boil for 5minute
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  3. Then you add your curry,cray fish, grinded pepper,onion,salt ,maggi and palm oil and let it cook till the water is dried up
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  4. In another pot add your vegetable oil ,let it heat for 2min
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  5. Add your diced sweet potato
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  6. Cook till the sweet potato turn golden brown
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  7. Now serve the beans along side with the sweet potato, you can add any sauce your prefare with it
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