Beans and fried sweet potato

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Preparation time
15 mins
Cooking time
40 mins
3 people
Meal course
Posted by
Posted on
1 Cup
1 Cup
Palm oil
2 Tablespoon
Cray fish
2 Tablespoon
1 Small
5 Large
Sweet potatoes
1 Cup
1/3 cup of vegetable oil
1 Cup Beans1 Cup Palm oil2 Tablespoon Cray fish2 Tablespoon Pepper1 Small Onion5 Large Sweet potatoes1 Cup 1/3 cup of vegetable oil
Beans and fried sweet potato


Beans are a simply delicious, naturally nutritious food. We’re talking about dry edible beans, beans that are harvested when the beans are  dry in seed pod.

Today I will be showing how to prepare beans in a delicious way🤗🤗

  1. First parboil your beans for 30 min this makes really soft
  2. When your beans is parboiled ,you add water to a clean pot and add 2 cups of water to your parboiled beans let it boil for 5minute
  3. Then you add your curry,cray fish, grinded pepper,onion,salt ,maggi and palm oil and let it cook till the water is dried up
  4. In another pot add your vegetable oil ,let it heat for 2min
  5. Add your diced sweet potato
  6. Cook till the sweet potato turn golden brown
  7. Now serve the beans along side with the sweet potato, you can add any sauce your prefare with it

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