Peanut is one of the most important and popular oilseed in the world. It is mostly grown under rainfed condition and it is an important source of protein.

The heart-healthy fats in peanuts composed by Omega-3 and omega-6 fatty acids helps to lower cholesterol in the body.

Peanuts can be consumed boiled, roasted or processed to butter, etc…

Boiled peanuts have nearly four times the number of antioxidants found in other kinds of peanuts.

The naturally-occuring nutrients in peanuts have been linked with many health benefits including:

Cancer prevention

Reduced inflammation

Prevention of cardiovascular diseases

Promotion of heart health

Lowers blood sugar levels

Prevention of gallstones

Promotes skin health

Weight management

Muscle growth

Fights depression

Improves fertility.

Peanuts can be used in so many ways:

Can be used in making peanut butter

Can be used as an ingredient in making smoothies like protein shakes

Can be used in drinking garri or eaten boiled or roasted.

Adding peanuts in most of our diets provides us with some of the important nutrients needed for proper body function.

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