23
Nov, 2023
KNOW MORE ABOUT EFO LEAVES
Efo leaves, also known as African spinach or green leafy vegetables, hold significant cultural, culinary, and nutritional importance across various […]
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23
Nov, 2023
ALL YOU NEED TO KNOW ABOUT EWEDU LEAVES
Ewedu leaves, scientifically known as Corchorus olitorius, are a popular green leafy vegetable primarily found in West Africa. These leaves, […]
23
Nov, 2023
12 REASONS WHY YOU SHOULD INCLUDE FRESH TOMATOES IN YOUR DIET
Tomatoes are vibrant, round fruits with a smooth, shiny skin that comes in various colors like red, yellow, orange, and […]
20
Nov, 2023
A DIFFERENT WAY OF PROCESSING GARRI
Garri, a popular West African food staple, is made from cassava tubers. The process begins by harvesting mature cassava roots. […]
19
Nov, 2023
IMPORTANCE OF EATING ONIONS
Onions are nutrient-packed vegetables that contain powerful compounds that may help decrease your risk of heart disease and certain cancers. […]
17
Nov, 2023
REASONS WHY YOU SHOULD CONSUME POTATOES
Potatoes are rich in fiber and potassium, which contribute to most of its benefits. They help lower blood pressure and […]
15
Nov, 2023
WHY YOU SHOULD EAT BEANS
Though they’ve been around for centuries, beans are a modern-day superfood. Why? Let’s count the ways: 1. HEART-HEALTHY Beans are […]
14
Nov, 2023
BENEFITS OF UNRIPE PLANTAIN
Unripe plantain is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and […]