Wheat served with efo riro, ponmo, snail, and fish

Wheat served with efo riro, ponmo, snail, and fish is another delicious Nigerian dish that is enjoyed by many people. Wheat is a grain that is often used as a substitute for rice or yam in Nigerian cuisine. Efo riro is a soup made with spinach and other ingredients like tomatoes, onions, and peppers. Ponmo is a type of cowhide that is cooked and sliced into thin pieces, while snail and fish are also common proteins used in Nigerian cooking.

To make this dish, start by cooking the wheat in a pot with water and a pinch of salt until it is soft and fluffy. While the wheat is cooking, prepare the efo riro by sautéing onions, garlic, and peppers in a pot. Add the spinach and other vegetables to the pot and let them cook until they are tender. Add the ponmo, snail, and fish to the pot and let the soup simmer until the flavors are well combined.

To serve, place a portion of the cooked wheat on a plate and top it with a ladle of efo riro soup. Make sure to include some of the ponmo, snail, and fish in each serving.

Here are some benefits of the individual components in the dish:


  • A good source of complex carbohydrates, fiber, and protein.
  • Contains essential minerals such as iron, zinc, and magnesium.
  • Helps to regulate blood sugar levels and promote digestion.

Efo Riro:

  • Contains leafy greens such as spinach which are rich in vitamins and minerals like vitamin C, iron, and calcium.
  • Contains antioxidants which help to protect the body against cell damage.
  • Contains anti-inflammatory properties which may help to reduce inflammation in the body.


  • Rich in collagen which is good for skin, hair, and nail health.
  • Contains protein which helps to build and repair tissues in the body.
  • Contains vitamins and minerals such as iron and calcium.


  • Contains high levels of protein and essential amino acids which help to build and repair tissues in the body.
  • Rich in vitamins such as vitamin B12 and minerals such as iron, magnesium, and selenium.
  • Low in fat and calories, making it a healthy protein source.


  • A good source of protein, omega-3 fatty acids, and vitamin D.
  • May help to lower the risk of heart disease and stroke.
  • Contains minerals such as selenium and iodine.

Enjoy the dish while it’s hot!

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