Semo served with efo riro, ponmo and assorted meat.

Semo served with efo riro, ponmo, and assorted meat is a delicious and nutritious Nigerian meal that is popular in many parts of the country. It is a hearty and satisfying dish that is perfect for any occasion.

To make this dish, you will need a few simple ingredients such as semolina flour (for the semo), assorted meat (such as beef, chicken, or goat meat), ponmo (cow skin), onions, tomatoes, pepper, and efo riro (a traditional Nigerian vegetable soup).

To make the efo riro, the onions, tomatoes, and pepper should be sautéed in a pot until they are soft and fragrant. The assorted meat and ponmo should be cooked separately and then added to the pot along with the seasonings. The efo (vegetables) should be chopped and added to the pot towards the end of the cooking process.

Once the efo riro is fully cooked, it can be served alongside the semo. The ponmo and assorted meat can be cut into small pieces and added to the soup for added texture and flavor.

Semo, on the other hand, is made by mixing semolina flour with hot water until it forms a smooth, thick paste. It is then molded into small balls and served alongside the soup.

This dish is not only delicious but is also packed with essential nutrients. Semo provides a good source of carbohydrates, while the efo riro and assorted meat provide a good source of protein, vitamins, and minerals. The ponmo also provides a good source of collagen, which is beneficial for skin, hair, and joint health.

Overall, semo served with efo riro, ponmo, and assorted meat is a delicious and nutritious meal that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. So why not try making this dish for your next meal and enjoy a delicious and nutritious meal with your loved ones!

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