Wheat meal

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Preparation time
7 mins
Cooking time
10 mins
Difficulty
Easy
Serves
4 people
Meal course
Dinner
Posted by
Posted on
4 Cup
Wheat flour
2 Cup
Room temperature water
4 Cup Wheat flour2 Cup Room temperature water
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Wheat meal

Wheat meal is a swallow food. It helps to control level of blood sugar and reduction of weight due to it high natural fibre. It can be served with soup of choice

  1. Sieve the wheat flour to remove dirt or debris
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  2. Place a clean pot on fire and add water. Allow it to boil
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  3. In a clean bowl, put 1cup of water and 1/2cup of wheat and mix together vigorously to avoid lumps.
    1906
  4. Add the wheat paste to the boiling water and stir together with a wooden stick then allow it to cook for some minutes
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  5. Add wheat flour and stir together vigorously until it is moldable
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  6. Sprinkle little water and allow it to cook for sometime. Stir together again with a wooden stick
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  7. Serve with soup of choice
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