Plantain pancake with Tomato sauce

Rating: 2.00/5. From 3 votes.
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Preparation time
10 mins
Cooking time
10 mins
4 people
Meal course
Posted by
Posted on
1 Cup
smoothmeal unripe plantain flour
2 Tablespoon
1 Teaspoon
1 Small
2 Tablespoon
2 Tablespoon
Chia seeds
1 Teaspoon
Baking powder
1 Tablespoon
Coconut oil
1 Bowl
1 Cup smoothmeal unripe plantain flour2 Tablespoon Oat1 Teaspoon Salt1 Small Egg2 Tablespoon Milk2 Tablespoon Chia seeds1 Teaspoon Baking powder1 Tablespoon Coconut oil1 Bowl Veggies
Plantain pancake with Tomato sauce

This healthy meal is made from unripe plantain flour and fresh tomatoes, it’s a gluten free diet healthy for the gut and also help manage various health challenges.

  1. Scoop 1 cup of unripe plantain flour into a bowl.
  2. Add a pinch of salt, 2 spoons of chia seeds, add 1 teaspoon of baking powder ,a sachet of dano milk or any milk of your choice
  3. Add two spoons of oat
  4. Now time for wet ingredients, add some water to mix to thick consistency and add an egg
  5. 1 table spoon of coconut oil in your frying pan and scoop to fry
  6. Prepare your tomato sauce by cutting your fresh tomatoes, onions, pepper and other veggies of your choice add few drops of coconut oil heat all up as you add seasoning cube then your sauce is ready


  1. smoothmealpro said on November 7, 2023 Reply

    Delicious for breakfast

    Rating: 2.00/5. From 1 vote.
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  2. Ify said on November 7, 2023 Reply

    This looks so healthy and delicious, can’t wait to try this out soon. Thanks for sharing.

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