- Preparation time
- 10 mins
- Cooking time
- 30 mins
- Difficulty
- Easy
- Serves
- 4 people
- Meal course
- Dinner
- Posted by
- Posted on
- February 16, 2023
- 100 Gram
- Egusi
- 50 Gram
- Scotch bonnet
- 1 Cup
- Palm oil
- 4 Cup
- Water
- 2 Tablespoon
- Ground crayfish
- 20 Gram
- Ponmo
- 20 Gram
- Stock fish
- 50 Gram
- Roasted hake fish (panla)
- 20 Gram
- Naija pot seasoning
- 10 Gram
- Locust beans
This is an edited form of Egusi that is very delicious and pocket friendly if done right. As the name implies, it hails from Ijebu in Ogun state. It is usually packed full with different proteins for maximum enjoyment.
- 1. In a blender, add your dried egusi seeds, scotch bonnet, onions and water. Make sure the water completely covers the other ingredients
- 2. In a pot, add palm oil and locust beans (iru pete) under low heat. Add your egusi blend.
- 3. Add 4 cups of water, ponmo, stock fish and ground crayfish
- 4. Add protein of choice, preferably mackerel fish. Season to taste and cover to cook. Also add water as needed when it thickens.
- 5. Add smoked hake fish (panla) and simmer for few minutes.
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