- Preparation time
- 10 mins
- Cooking time
- 10 mins
- Difficulty
- Moderate
- Serves
- 5 people
- Meal course
- Lunch
- Posted by
- Posted on
- April 28, 2023
- 6 Small
- Atarodo (scotch bonnet)
- 3 Small
- Shombo
- 1 Large
- 1 bulb onion
- 1 Gram
- Crayfish
- 500 Gram
- Beef or any meat of choice
- 1 Cup
- Beans , onions, green beans carrots scent leaf (optional), seasoning cubes Salt and spices, Smoked fish or fresh fish, ground nut oil and palm oil
- 250 Gram
- Shoko Vegetable
- 1 Tablespoon
- Salt
- 2 Gram
- Stock cubes
Shoko Vegetable is in two colours, green and red wine colour. It is is very good for the body as it helps reduce belly bloating, reduce inflammation, helps in reducing insulin in the body, it helps fight body radicals among others.
Shoko vegetable can be eaten with any kind of swallow, rice, yam, plantain etc. and even as a side dish.
- Crayfish 2g, locust beans 2g
- Salt 1teaspoon, 2cubes knorr
- 500g meat and 4pieces ponmo
- 1 cup palm oil
- 1.5 cup vegetable (hot water perboiled)
- Place pot on coal, gas or stove
- Add oil to it and let it heat for a min.
- Add sliced onion into the oil and let it fry for a sec
- Add the blended onion, locust beans and pepper mix
- Add the salt, stick cubes and the meat after 2min
- Allow to cook for the next 5min
- Add the crayfish and the vegetable, mix together and leave for one min.
- Serve and enjoy with any meal of choice.
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