- Preparation time
- 10 mins
- Cooking time
- 10 mins
- Difficulty
- Hard
- Serves
- 4 people
- Meal course
- Lunch
- Posted by
- Posted on
- April 22, 2023
- 1 Liter
- Palm kennel extract
- 1 Kg
- Goat meat
- 1 Cup
- kpomo
- 1 Kg
- fresh Cat fish
- 1 Bowl
- smoked panla
- 1 Cup
- stock fish flakes
- 1 Cooking spoon
- blended cray fish
- 1 Cooking spoon
- Blended pepper
- 1 Cup
- Dry atama leaves
- 1 Tablespoon
- fish spice
- 2 Tablespoon
- banga spice
- 2 Tablespoon
- bullion cubes
- 1 Tablespoon
- Salt
Banga soup is a delicious soup made from palm nut fruit an assortment of spices and variety of meat and fish. It is a popular soup in Niger Delta part of Nigeria , particularly in the urhobo ethnic group.
- You can prepare your palm kennel extract your self or you can buy from the store. But ooo nothing sweet pass wetting you do by yourself oo. If you don.t know how to extract banga extract I will be dropping a blog pot on that , do well to check it out. Now go in with your banga extract,
- Add your goat meat
- Add your stock fish flakes and panda fish, and Pomo .
- Go in with your properly washed catfish.
- Add your blended peppers
- Go in with your chopped or blended onions. You can blend the onions with the peppers if your'e not a fan of onions.
- Add 2 bullion cubes
- Add blended crayfish and stir to mix everything
- Add some banga spice, seasoning and some salt. Then mix to combine. Cover and allow everything to come to a boil for 20 minutes.
- You can decide to take out the fish at this point so the meat continues to cook.
- Then after another 15 minutes, go in with your dry atama leaves, this ;leaf is what the Calabar and Akwa Ibom people use. But for the delta the use a vegetable called beletete
- Stir in and cover to cook for another 5 minutes and your soup is ready.
- Transfer into a storage bowl or serve with starch or garri.
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