spice

Ogbono Soup This is a kind of draw soup made from ground ogbono (wild mango) seeds. This African soup is very delicious and requires […]

Ewa Aganyin This is not your conventional bean meal. This is cooked by letting the beans get very soft and then mashing some of it. It […]

Nigerian Red Stew (Omi obe) A very delicious stew that can be eaten with rice, Yam, plantain or potatoes.

BREADFRUITS CHIPS Breadfruit chips are a tasty and nutritious snack made from the fruit of the breadfruit tree. This tropical fruit is native […]

Concoction Rice This is a type of jollof rice but in which you don’t have all your complete ingredients so you just make do with what you […]

Peppered Cowskin This is a side dish or meat snack that can be eaten with any almost any main dish, rice, yam, plantain etc. It is very delicious and spicy and is most enjoyed with rice or by itself with a chilled drink.

WEST AFRICAN FUFU This dish is made with cassava, potatoes and plantain. It is great for people who are on a weight loss journey and people who desire food with more Fibre.

CASSAVA LEAF TEA AND OUR HEALTH Cassava leaf tea is a type of tea made from the leaves of the cassava plant (Manihot esculenta). Cassava is a tropical root vegetable that is a […]

Fried Sweet Potato This crunchy staple can be had as breakfast, lunch, or just a snack. It’s very filling as it is a fibrous food. It can be eaten alone or with some spicy onion sauce, vegetable sauce or egg sauce.

Akara (Bean Fritters) Usually served as a breakfast food or snack and made with black eyed peas, these fritters are crunchy, spicy, and perfect alone or with a dipping sauce or with custard, oatmeal or cassava flakes (garri).

CASSAVA LEAVES IN OUR LIVES AND HEALTH Cassava leaves are a popular ingredient in many African and Asian cuisines. They are the leaves of the cassava plant, which is a tropical plant […]

MANGOES AND OUR HEALTH Mangoes are one of the most delicious and nutritious fruits in the world. They are native to South Asia but are now grown in many different parts […]

ALL ABOUT PINEAPPLES Pineapples – The Sweet Tropical Fruit That’s Packed with Nutrients If you’re looking for a sweet and juicy fruit that’s also packed with nutrients, […]

Nigerian Jollof Rice Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those […]

Egusi Soup (blended melon seed soup) A soup usually made with crayfish or other meat and thickened with ground melon seeds (egusi). This soup gets its name from […]

BENEFITS OF FRUITS IN OUR DAILY MEAL PLANS AND LIVES Fruits are an important part of a healthy diet and provide a number of health benefits. Here are some of the key benefits of fruits: 1. Nutrient […]