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It is sweet, rich and easy to make.

It is delicious and easy to make

It is simple and easy to make.

Pancake Pancake is made with flour, vegetable oil (butter), sugar, egg, milk. It is easy to make

Wheat meal is a swallow food. It helps to control level of blood sugar and reduction of weight due to it high natural fibre. It can be served with soup of choice

Gbegiri is a soup eaten by the Yorubas. It is made with peeled beans. It can be accompanied with swallow of choice paired with Ewedu I.e Amala, Semo, Tuwo

It is delicious and easy to make

Ojojo is made from grated water yam and deep fried

It’s a boiled egg wrap in dough.

Jollof rice is made with rice, pepper, onions, tomatoes cooked together in a pot. It is delicious and easy to make

It is delicious and easy to make.

Meat pie It is delicious and easy to make

Akara is made with peeled beans. It is easy to make. These recipes is made using beans flour. The beans are processed and ground into flour (powdered) for easy usage at home.

Beans and corn porridge is also known as Adalu. It is made with corn and beans. It is tasty and easy to make

Okra soup is a popular delicacy among the south west (Yoruba) in Nigeria. It is okra cooked together with stew. It is also known as ila alasepo in Yoruba. It is cheap and simple to make.

It is beans cooked together with rice. It is not expensive, delicious and very easy to cook.

Efo riro is a vegetable soup. It is cheap and easy to make. It can be accompanied with rice, Semo, Amala or any swallow of your choice.

Beans porridge is a Nigerian delicacy from the south west. It is made by boiling beans. It can be eaten alone or with pap, garri, bread