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Cocoyam and vegetable sauce Cocoyam is a small tuber rich in vitamins and minerals. It is a suitable alternative to yam for those that are diabetic. It […]

Yam porridge This porridge is made with yam tubers. It is rich in carbohydrates and also contain fat and oil, protein and vitamins. It is a Nigerian delicacy eaten by almost all the tribes in Nigeria. It can be eaten anytime of the day.

Vegetable Egusi Egusi seed is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated […]

Crispy cocoyam chips and Egg Cocoyam is a tuber rich in vitamin A and E, it is good for the skin and boost overall cellular health. Egg is a good source […]

Water leaf and ugu soup This soup is made with two types of vegetable, the water leaf and ugu leaf. It is highly nutritious and can be combined with swallow, rice, yam and agidi.

Akara Akara (bean cake) is made from beans and it can be enjoyed with pap, bread, soaked Gaari, custard, oat and even milk. It is best eaten in the morning  but can also be eaten as dinner.

Porridge Beans Beans is an  inexpensive, healthy source of protein, potassium, and complex carbohydrates. This particular meal is prepared with using palm oil,pepper and lots of onions. It can be eaten anytime of the day.

Nigerian Puff puff Puff puff is a Nigerian snack made from wheat flour. It can be served as dessert at parties and it can also be eaten between meals. It can be enjoyed hot or cold.

Zobo Drink Zobo Drink is made from the wine coloured sorrel leaf, it is rich in vitamin c and antioxidant. It can be enjoyed cold or at room temperature but it is best preserved in the fridge to avoid fermentation.

Yam and Egg sauce Yam and Egg is a food eaten at any meal time i.e it can be eaten as a breakfast, lunch or dinner. Yam itself is rich in […]

Economy moi moi Elewe Moi moi is a kind of food that can be enjoyed alone, and also as a side dish. It is made with beans and it is highly […]

Folding moi moi leaf Calathea lutea. It is a green leaf commonly used to wrap food in Nigeria. It gives special flavour to the food as well as […]

Corn jollof Corn is a grain widely enjoyed in so many ways, it is an insoluble fiber, which makes it a low-glycemic index food. This […]

Efo Riro (Shoko Vegetable) Shoko Vegetable is in two colours, green and red wine colour. It is is very good for the body as it helps reduce belly […]